Counseling tends to be focused on one specific issue and is considered a short-term treatment. You may learn coping techniques and problem-solve the issue.

Therapy tends to treat a broader range of issues and more complex problems. It can involve a longer timeframe for treatment.

I specialize in counseling and therapeutic services for adolescents and adults dealing with depression, anxiety, low self-esteem, substance use, and more.

I am an eclectic practitioner, but I work predominantly out of Client-Centered and Cognitive Behavioral Therapy – which is to say, I want to know *you* and help you work toward the goals that you are setting for yourself.

Self-care is not selfish. Self-care is how you show self-love and take your power back.

Mental health is not a destination but a process. It is ongoing, and you do not need to be in a state of crisis or distress for it to be beneficial. Self-awareness is a totally underrated super power.

Shame dies when hard stories are told in safe spaces. Let’s create that space together.